Food Group Examples I – Think Fluid1 II Blood2 5 III Thick Fluid3 Grains4 Millet, rice, oats, barley, corns, wheat, polenta, quinoa Yes Yes Vegetables (leafy & root) (Red) Kale, (Red) cabbage, (Red) chard, root vegetables, beet, sweet potatos Yes Vegetable (sea & fungi) Seaweed, mushrooms Yes Berries blueberries, raspberries, goji berries Yes plus support …